By being in the presence of the horse, both our central nervous system and theirs, can be regulated. They have honed this ability through thousands of years of non-verbal communication within the herd in the wild for survival. Did you know that their heart is five times the size of ours? Not only does this amazing organ respond to threat effectively, it also is able to facilitate regulating the central nervous system of others around it. This brings calmness and a centred awareness in the present moment, enhancing the stillness generated through meditation practice.

One Herd Equine Facilitated Learning offers an environment where individuals can increase the awareness of their relationship with self and others through learning to work with the horses. Suitable for all ages, carefully designed interactive exercises are employed to create connection, safe boundaries, being present and aware within our physical bodies. Every action with a horse generates a response. This provides a great space for learning what and who we are responsible for.

A meditation session with the horses involves breathwork to prepare the physical body for meditation, a brief grounding before and after meditating, in nature, with the horses in close proximity to you. Please contact me for further inquires and how we can cater for your meditation needs.