Goals & Outcomes

Cognitive:

·       Gain insight into self and situation

·       Enhance self-esteem and self-worth

·       Understand feelings

·       Improve problem solving skills

·       Show initiative

·       Experience long term and short-term goal setting

Emotional:

·       Give and receive empathy

·       Experience and identify emotional expression

·       Process loss and grief issues

·       Experience healthy attachments

·       Connection 

·       Internalise trust and unconditional acceptance

·       Increase personal coping skills and strategies

·       Education in emotional intelligence

Social:

·       Learn and practice all communication forms

·       Explore family dynamics

·       Improve social skills

Behavioural:

·       Learn and exhibit respect for self and others

·       Demonstrate healthy boundary setting behaviour

·       Enhance attention and impulse control

·       Show autonomy

Physical:

·       Calm autonomic nervous system

·       Provide sensory stimulation

·       Experience and feeling states

·       Mindfulness

·       Awareness of the body