Meditation

The group meditation is a block of eight sessions run weekly in Margaret River with a different theme for each block. All meditation experience is welcomed.

The Latin word for “ponder”, meditari, is the root of meditate. Meditation is a practice to encourage a heightened state of awareness and focused attention – in some ways the ability to transform the mind.

How much of your day is spent living within the mind?

By learning to meditate and practicing meditation regularly either by the self or within a group, an individual can observe many benefits including a calmer state of being, more peace, ability to regulate the emotions better, reduced stress and more inner joy.

There are many different techniques for meditation.

Our group sessions involve breath-work to prepare the body for meditation and start the centering process, semi-guided meditation and the mantra of Hum to further focus the mind in the present allowing an individual to drop deeper into the inner stillness of all that is. Through this state, the inner force can be built and strengthened further fuelling the innate ability to co-create one’s life.

The group meditation is a block of eight sessions run weekly in Margaret River with a different theme for each block. All meditation experience is welcomed.